how-to

Happiness, LIVE

Happiness, LIVE

It's almost like some old feeling - some old teaching - is holding us back from it.

Maybe you can let yourself go to the happiness but then just minutes later you worry about the next thing. Maybe thoughts ring in your head: "You can be doing so much more with your time." "Did you have a productive day?" "What else can you be doing?" "That's not good enough."

Why don't we let ourselves have it?

Why are we not present for it?

Because we're so used to stressing and filling our every waking moment, our every break in thought.

So then how do we reverse this, how do we become present in our days? Present in our happiness?

 

Life, in Gratitude and Battle

Life, in Gratitude and Battle

In battles it’s important to build momentum. Physical practice is momentum for a marathon or a boxing fight. In the case of this mental battle, your mental momentum is gratitude for what you have done. Acknowledgement of your progress.

So we need to take a step back and give ourselves a pat on the back. Be grateful for everything we have come through. And everything we won’t stop fighting for. Everything we won’t stop fighting to become. Yes, maybe slowly. Maybe not grandly. Maybe not perfectly or clearly. Yes, maybe more quietly. 

Right now it’s simply the little voice that says keep going. Yes, let’s be grateful for that.

 

How to get settled in your life

How to get settled in your life

There’s a Danish concept named “hygge.” Pronounced “hoo-ga,” hygge is one of those special foreign words that describes a feeling we have no words for in English.

Essentially, hygge is the sense of wellbeing one feels from being settled in his home. It’s about coziness; think, candles that are actually lit, Pandora’s Acoustic Coffeehouse station, string lighting and good aromas. Hygge has a strong yet intimate interpersonal element to it as well.

A hygge home would host comfortable get-togethers with hot chocolate or appetizers, just because.

 

How do you start over?

How do you start over?

How do you start again? How do you make another attempt to do something that you didn’t follow through with the first time? 

How do you fight that battle in your mind that you didn’t finish it the first time? Well, let’s start there: let’s take a good look at “finishing.” What exactly does that mean to you; where is the finish line?

Is there one, concrete moment of this goal’s accomplishment that is finite and then ends, or is your goal a less-tangible upkeep of a particular way of life. It’s important to take a good look - right now - at exactly what you want.